Can anyone recommend recipes using food that give you energy?

That are easy and quick to prepare and are reasonably low fat also?Can anyone recommend recipes using food that give you energy?
I post a new recipie on my free site every day. They are all healthy and energy packed. I also have a few other free tips regarding personal health and wellness. Today I posted a breathing exercise technique I picked up off the University of Rochester website.





www.personalhealthandwellness.comCan anyone recommend recipes using food that give you energy?
Pasta.





High carb / low fat. It's about as good an energy store as you can get.
RISSOTTO!!!!!!!!!!!!!!!!





Ingredients


1 tbsp dried porcini mushrooms


2 tbsp olive oil


1 onion, chopped


2 garlic cloves, finely chopped


225g/8oz chestnut mushrooms, sliced


350g/12oz arborio rice


150ml/录 pint dry white wine


1.2 litres/2 pints hot vegetable stock


2 tbsp chopped fresh parsley


25g/1oz butter


salt and freshly ground black pepper


freshly grated parmesan cheese, to serve











Method


1. Soak the mushrooms in hot water for 10 minutes, then drain well. Heat the oil in a large, heavy based saucepan and add the onion and garlic. Fry over a gentle heat for 2-3 minutes, until softened. Add the mushrooms and fry for a further 2-3 minutes, until browned.


2. Stir in the rice and coat in the oil. Pour in the wine and simmer, stirring, until the liquid has


been absorbed. Add a ladleful of the stock and simmer, stirring again, until the liquid has been absorbed. Continue adding the stock in this way, until all the liquid has been absorbed and the rice is plump and tender.


3. Roughly chop the soaked mushrooms and stir into the risotto, along with the parsley, butter and salt and pepper. Serve with freshly grated Parmesan cheese.
Mars bars, cut into slices.
Anything which has carbs in.


Jacket potato with any topping


Sandwiches


Pasta


Spaghetti


Stir fry
peanut butter and banana smoothie......banana,low fat natural yogurt teaspoon honey,smooth peanut butter to taste,ice....i always use this to give me a quick boost and fill me up...not really a meal but a good stop gap inbetween!!