Chicken Wraps
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
1/2 (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
3/4 cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
1/2 teaspoon onion powder
1/2 teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas
Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.Any good recipes for trying not to get really fat this time pregnant girl ?
Alright, this may sound odd, but it is so good and a great protien boost for you. Take a medium container of low-fat cottage cheese and mix in one small can of good water packed tuna. breaking up the chunks. Dip with carrots and celery. So simple, so healthy and so good. Really it is!
I also have another one. here is the link.
http://answers.yahoo.com/question/index;鈥?/a>
Have a great pregnancy!
No comments:
Post a Comment